Weigh In record (no journal entry) for 16 September 2014
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170.0 lb
Lost so far: 32.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1076 kcal
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Fat: 50.48g | Prot: 60.62g | Carb: 101.36g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), PopCorners Popped Corn Chips - Kettle (Bag), Frigo Natural String Cheese Part Skim, Coffee, Kirkland Signature Organic Vanilla Soy Milk, Wholesome Sweeteners Organic Blue Agave Nectar. Lunch: Kirkland Signature Smoked Pulled Pork. more...
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steady weight
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