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Missed the gym on Monday. Leg day has been pushed back to today. I'll include twenty (20) minutes of interval walking and running on the treadmill before working on the legs.
Diet Calendar Entry for 16 September 2014:
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1780 kcal
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Fat: 41.33g | Prot: 112.15g | Carb: 243.15g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Nickles Light 35 White Bread, Oscar Mayer Thin Sliced Turkey Breast, Cottage Cheese (Lowfat 2% Milkfat), Kraft Velveeta Shells & Cheese Microwave Cup, Sargento Ultra Thin Swiss Cheese. Dinner: Salad Mate Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Sunny Select Corn on The Cob, Jennie-O White Turkey & Gravy in Roasting Pan. Snacks/Other: General Mills Vanilla Chex, Dole Banana Dippers, Body Fortress Super Advanced Creatine HP2 Muscle Mass & Strength Fuel Fruit Punch, Snyder's of Hanover Mini Pretzels, Body Fortress Super Advanced Creatine HP2 Muscle Mass & Strength Fuel Fruit Punch. more...
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