adam247's Journal, 28 March 2011

211.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1566 kcal

Fat: 49.17g | Prot: 82.49g | Carb: 197.99g.   Breakfast: 2% Fat Milk, Reese's Puffs, All Bran Buds, Special K. Lunch: 2% Fat Milk, Special K, Reese's Puffs. Dinner: Mexican Rice, Ground Chicken, Whole Grain Tortillas. more...

2365 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...