Weigh In record (no journal entry) for 15 September 2014
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158.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2014:
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1641 kcal
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Fat: 63.23g | Prot: 142.07g | Carb: 122.64g.
Breakfast: Water, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Kraft Fat Free Mayonnaise, Egg, Laura Lynn 40 Calorie Wheat Bread, Anderson Erickson Fat Free Cottage Cheese, Water. Dinner: Corn, Roasted Broiled or Baked Chicken Breast, Beef Steak, Baked Potato (Peel Eaten), Water. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Water, Watermelon. more...
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gaining 3.7 lb a week
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