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sbrazil
Journal
15 Sep 14
sbrazil's Journal, 15 September 2014
sbrazil's Profile
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Weigh In record (no journal entry) for 15 September 2014
268.6 lb
Lost so far:
7.4 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
1476 kcal
Fat: 25.00g | Prot: 85.26g | Carb: 160.49g.
Lunch:
McDonald's Sweet Tea (Large), Premium McWrap Chicken & Bacon (Grilled).
Dinner:
Pinot Noir Wine, Fig-Pear Stuffed Chicken.
Snacks/Other:
Chobani Nonfat Black Cherry Greek Yogurt.
more...
4222 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 9 hours, Bicycling (leisurely) - <10/mph - 2 hours.
more...
losing 1.4 lb a week
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