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Have had a starch and sugar freakout the last few days, but still seem to be maintaining a pound or two lower than I was not all that long ago, so I'll take it.
I had to lose about 30 pounds a couple of years ago because my knees started buckling on stairs and on steep hills when I was hiking. Most people, I have read, regain the weight within two to five years. Right now, I'm okay with just preventing that. I hope when I retire from my desk job in a couple of years, I'll be able to focus more on fitness. Even then, if I don't lose any weight but gain strength and aerobic capacity, I'm okay with my body. I don't believe in hating my body, whatever its size or shape. We tend not to take care of things we hate.
Although I'm not using FS to actively lose weight, it's a helpful tool. It helps me keep my nutrition on track in regards to protein, fiber, potassium and sodium. It reminds me to moderate.
That said, it's the office holiday party today. There shall be cake, and I'm gonna enjoy it 😉
Diet Calendar Entry for 16 December 2021:
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1612 kcal
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Fat: 78.79g | Prot: 62.60g | Carb: 166.36g.
Breakfast: Coffee (Brewed From Grounds), Cheddar Cheese , RxBar Peanut Butter Chocolate. Lunch: Smartfood White Cheddar Cheese Popcorn (Package), Jimmy John's #5 Vito. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Jif Creamy Peanut Butter, Sourdough bread, Fage Total 5% Greek Yogurt (227g), On The Border Cafe Style Salsa Tortilla Chips. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Swiss Miss Dark Chocolate Hot Cocoa Mix, Hershey's Special Dark Chocolate Miniatures, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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