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starry82
Journal
03 Apr 11
starry82's Journal, 03 April 2011
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Weigh In record (no journal entry) for 03 April 2011
198.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2011:
2175 kcal
Fat: 115.96g | Prot: 97.07g | Carb: 190.09g.
Breakfast:
Peanut Butter, Oatmeal, Coffee (Brewed From Grounds), Nectar Vanilla Bean Torte Whey Protein Isolate (Syntrax).
Lunch:
strawberry dressing, mixed green salad, Sour Dough Bread, Swiss Cheese, Deli Thin Smoked Turkey Breast.
Dinner:
chicken pot pie.
more...
2738 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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