Weigh In record (no journal entry) for 21 October 2019
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354.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1259 kcal
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Fat: 36.95g | Prot: 53.03g | Carb: 176.18g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Gala Apples. Lunch: Kraft Classic Catalina Dressing & Dip, Lettuce Salad with Assorted Vegetables, Kraft Velveeta made with 2% Milk, Great Value Natural Monterey Jack Cheese, Macaroni, 2% Fat Milk. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Homemade-Style Spaghetti Sauce with combination of Meats, Great Value Mostaccioli Pasta. more...
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