Weigh In record (no journal entry) for 14 September 2014
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154.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1826 kcal
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Fat: 61.26g | Prot: 52.63g | Carb: 218.91g.
Breakfast: Pão Francês, Banana Prata, Maçã, Melão. Lunch: Espumante, Azeite de Oliva Extra-Virgem, Camarão, Espaguete de Trigo Integral (Cozido), Queijo de Cabra (Macio). Dinner: Pão Sírio, Babaganuche, Nutella Nutella, Morangos. Snacks/Other: Brigadeiro, Bifum Macarrão Oriental. more...
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2051 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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