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Finished my shoulders workout with my trainer. Great workout. Now time for a whey protein shake.
Diet Calendar Entry for 12 September 2014:
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948 kcal
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Fat: 24.36g | Prot: 131.70g | Carb: 49.30g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Oscar Mayer Thin Sliced Turkey Breast, Schwebel's Smart Lite Wheat Bread, Campbell's Cheesy Chicken Tortilla Soup. Snacks/Other: Sargento Mozzarella Cheese Stick, Sargento Ultra Thin Sliced Colby-Jack Cheese, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, StarKist Foods Tuna Creations Zesty Lemon Pepper, Albertsons Hard Boiled Egg Whites. more...
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 Comments
Great job, keep up the good work :)
12 Sep 14 by member: LadyBea40
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