wade17's Journal, 12 September 2014

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 99.55g | Prot: 107.48g | Carb: 342.76g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Jif Extra Crunchy Peanut Butter, Bananas, Arnold Whole Grains Double Fiber. Dinner: Denny's Grilled Chicken & Sausage Quesadilla, Denny's Fit Fare Veggie Skillet, Cheese Pizza, Arnold Whole Grains Double Fiber, Smucker's Red Raspberry Jam. more...

2639 kcal

Activities & Exercise: Driving - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...