Weigh In record (no journal entry) for 01 April 2011
|
206.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2011:
|
2547 kcal
|
Fat: 113.59g | Prot: 115.85g | Carb: 222.94g.
Breakfast: Scrambled Egg, Bacon, Mushroom Soup, Oranges, Instant Oatmeal with Cranberry and Flaxseed. Dinner: Budweiser Select 55 Premium Light Beer, Kettle Chips, Hamburger or Hotdog Rolls, Buffalo Meat, Mini Ice Cream Sandwiches, Red Cabbage, Extra Virgin Olive Oil. Snacks/Other: Habanero Pepper Cheese, Dry Roasted Peanuts. more...
|
|
3385 kcal
|
Activities & Exercise:
Boxing - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lokidixon's weight history
|