Weigh In record (no journal entry) for 01 April 2011
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219.4 lb
Lost so far: 57.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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2014 kcal
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Fat: 69.44g | Prot: 111.36g | Carb: 237.53g.
Breakfast: Cranberry Almond Thins, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Boneless Skinless Chicken Breast, Reduced Fat Potato Chips, darigold fat free half & half, Coffee (Brewed From Grounds), 37% Light Buttery Spread, Blueberry & Cherry More Fruit, Original English Muffins. Dinner: 1% Fat Milk, Blueberry & Cherry More Fruit, Extra Crunchy Peanut Butter, 37% Light Buttery Spread, Original English Muffins, Mozzarella Cheese, Zesty seafood Cocktail sauce, Cooked Salad Shrimp. Snacks/Other: great value indulgent trail mix, Great Value Tropical Trail Mix, Biscotti, Mint Patty. more...
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losing 4.2 lb a week
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