buenitabishop's Journal, 10 December 2021

I'm having peppered turkey with keto bread and beet juice

Diet Calendar Entry for 10 December 2021:
743 kcal Fat: 27.89g | Prot: 75.51g | Carb: 54.98g.   Lunch: Cheese, All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables, Trader Joe's Premium Salmon Patties. Dinner: Natural Ovens Bakery Keto Friendly Bread, Kraft Miracle Whip Light Dressing, Boar's Head Oven Roasted Turkey Breast, M&M's Peanut M&M's (20g). Snacks/Other: Oatmeal. more...

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Comments 
Turkey tastes good and really helps boost the protein numbers! Mmmm! 🦃😋 
11 Dec 21 by member: LooseButtons
Thanks loosebuttons for stopping by  
11 Dec 21 by member: buenitabishop
Always a pleasure! 😊 
11 Dec 21 by member: LooseButtons
Beet juice🤔, how was it BB, did you add sugar? 
12 Dec 21 by member: Daughter of the_King
No Daughter of the _king I didn't add sugar to it. I really don't like it but I drink it because of the health benefits. 
12 Dec 21 by member: buenitabishop
Ah ok, great job BB, sometimes we've gotta press in for the healthy benefits👍🏾 
13 Dec 21 by member: Daughter of the_King
Yes you got that right, the thing's that don't really taste all that good are the ones that are really good for you.  
13 Dec 21 by member: buenitabishop

     
 

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