Weigh In record (no journal entry) for 31 March 2011
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2011:
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864 kcal
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Fat: 57.55g | Prot: 64.75g | Carb: 27.71g.
Breakfast: Flax, Oat Bran & Whole Wheat Flour Tortillas, imported polish ham, butter, american cheese, egg. Dinner: leeks, mushrooms, red peppers, extra virgin olive oil, brocolli, asparagus, haddock. Snacks/Other: dill pickle, imported polish ham, cream cheese. more...
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2421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 12 hours and 43 minutes, Sleeping - 11 hours. more...
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losing 7.0 lb a week
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