Mmoman's Journal, 09 September 2014

318.4 lb Lost so far: 0 lb.    Still to go: 122.4 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 77.24g | Prot: 104.64g | Carb: 326.31g.   Breakfast: Cadbury Boost Duo, Belvita Breakfast Fruit & Fibre. Lunch: Sainsbury's Roast Chicken Salad Wrap, Red Bull Energy Drink (Can). Dinner: Birds Eye Field Fresh Select Mixed Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking), Asda Smart Price Frozen Chicken Breast Fillets. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Walkers Ready Salted Crisps (25g). more...

4383 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...