Weigh In record (no journal entry) for 31 March 2011
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116.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1755 kcal
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Fat: 122.47g | Prot: 120.96g | Carb: 63.78g.
Breakfast: spinach, mushrooms, butter, Egg. Lunch: Caesar salad. Dinner: asparagus, butter, snapper. Snacks/Other: walnuts, cauliflower, carrot, broccoli, cashews, Brazil Nuts. more...
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2299 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Housework - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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halfeaten's weight history
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