Weigh In record (no journal entry) for 31 March 2011
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234.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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2334 kcal
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Fat: 102.99g | Prot: 175.39g | Carb: 189.13g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 100% Whey Protein - Chocolate, Bananas , Organic Creamy Peanut Butter, Ketchup . Lunch: Cashew Nuts. Dinner: Colby and Monterey Jack cheese, Multigrain Tortilla Chips. Snacks/Other: 100% Whey Protein - Chocolate, Sweet and Salty Nut Granola Bars - Peanut, Organic Creamy Peanut Butter, Bananas , Low Fat Cottage Cheese, Sugar Free Strawberry Preserves. more...
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gaining 2.8 lb a week
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