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Ugh! I hate these days, although normal😜
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226.2 lb
Lost so far: 67.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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831 kcal
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Fat: 24.32g | Prot: 56.74g | Carb: 122.39g.
Breakfast: Quaker Steel Cut Oatmeal, Blueberries , Raspberries . Lunch: Plums , Kraft Velveeta with 2% Milk Cheese, Artisan Bakers Keto Bread, HoneyBaked Honey Baked Ham. more...
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gaining 9.8 lb a week
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