Weigh In record (no journal entry) for 30 March 2011
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191.2 lb
Lost so far: 28.8 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2011:
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3123 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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