Weigh In record (no journal entry) for 06 September 2014
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206.8 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1727 kcal
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Fat: 68.54g | Prot: 46.52g | Carb: 207.77g.
Breakfast: Nespresso Café, Puleva Leche Semidesnatada. Lunch: Cerveza Normal, Champiñones, Peras, Queso Fresco, Ciabatta, Huevo Frito, Pisto. Dinner: Hacendado Palomitas Dulces, Ñaming Sandwich Vegetal. Snacks/Other: Café Espresso, Coca-Cola Coca-Cola Light (Lata), Palmeritas. more...
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2738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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