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September 05, 2014 Friday
Went out early to have blood work, and stopped at Hardee's for a biscuit and gravy.....Don't remember the last time that I had one; no wonder 430 calories!
Exercised on the nu-step for 30) minutes = 2.0 miles; 35) leg lifts; shopping
Diet Calendar Entries for 05 September 2014:
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1273 kcal
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Fat: 75.80g | Prot: 39.68g | Carb: 148.92g.
Breakfast: Hardee's Biscuits 'N' Gravy. Lunch: Great Value Whole Green Beans, Corn, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Healthy Choice Hearty 100% Whole Grain Bread, Athenos Natural Crumbled Feta Cheese, Hidden Valley Ranch Salad Dressing, Lettuce, Birds Eye Steamfresh Super Sweet Corn, Great Value Whole Green Beans. Snacks/Other: Peanut Butter, Keebler Zesta Original Saltine Crackers. more...
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1725 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 30 minutes, Sitting - 3 hours, Driving - 15 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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