PizzaLover88's Journal, 05 September 2014

130.3 lb Lost so far: 6.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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406 kcal

Fat: 4.49g | Prot: 36.33g | Carb: 58.97g.   Breakfast: Strawberries, Liberte Greek Yogurt 0%. Lunch: Ocean's Flaked White Tuna in Water, Red Delicious Apples, Tomatoes, Wonder 100% Whole Wheat Bread (75g). Dinner: Pepperidge Farm Goldfish. Snacks/Other: Jell-O No Sugar Added. more...

1569 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...