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I woke up with a sore throat... I can't get sick now, 2 weeks before my halfmarathon and a week befor the exam in uni.
Drinking ginger-tee and seeing what happens.
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132.7 lb
Lost so far: 15.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1888 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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 Comments
Take zinc. That will cut short your cold, if that's what you have.
05 Sep 14 by member: YvonneD123
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Gargle frequently with warm water and a tea spoon of salt mixed together. That should help. I also find honey and lemon in hot water comforting. Try and avoid cold and flu remedies you buy over the counter. I find they usually prolong things. Try not to worry and maybe lighten up on yourself a bit ;-)
05 Sep 14 by member: smallacres
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thank you very much for the tips! =)
The cold has me now. I am lying in bed not able to do anything..
06 Sep 14 by member: Endlichnichtraucher
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Oh well, it happens to us all at some point and one thing that's a comfort is it will pass and the best thing you can do is to look after yourself. Get up and have a nice warm shower, make sure you're eating properly, get plenty of rest, keep up the fluids and even though it sounds cliche..."you WILL be right in no time ;-)" Life would be boring without exams and half marathons but you can do neither without your health". I'd say your immunity is low because you might be a bit run down, take care of yourself.
06 Sep 14 by member: smallacres
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