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Same
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224.6 lb
Lost so far: 68.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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630 kcal
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Fat: 35.50g | Prot: 20.50g | Carb: 56.50g.
Breakfast: Costco Hot Dog. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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steady weight
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