KaeCie09's Journal, 29 March 2011

drink more water at work. have to get more walking in.

138.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 81.63g | Prot: 43.40g | Carb: 195.52g.   Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: Sweet southern heat barbeque. Dinner: Tomato Ketchup, Sweet Potato French Fries, Dinner Yeast Rolls, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Dark Chocolate M&M's. more...

1952 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...