Phat Jay's Journal, 31 August 2014

202.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 64.06g | Prot: 85.76g | Carb: 123.69g.   Breakfast: Bertolli Olive Oil, Kroger Mexican Style Cheese, Roma Tomatoes. Lunch: Chicken Out Rotisserie Chicken Noodle Soup. Dinner: Kroger Hot Dog Buns, Cheddar Cheese, Ball Park Turkey Hot Dogs. Snacks/Other: Tootsie Roll Junior Mints, Watermelon. more...

3462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 30 minutes. more...