mikecontos's Journal, 28 March 2011

183.6 if you must know!!
184.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1725 kcal Fat: 47.28g | Prot: 166.56g | Carb: 169.87g.   Breakfast: Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Lunch: kraft fat free cheddar shredded, ALPINE LACE, deli turkey breast, best life. Dinner: staemed cauliflower, chicken breast, girards balsamic, fresh express 50/50. Snacks/Other: Mangos, Low Fat Cottage Cheese, yellow squash, snack factory pretzel thins, fiber one chewy bars, chicken breast , nature valley strawberry yogurt . more...
2555 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Driving - 40 minutes, Desk Work - 2 hours and 29 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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Comments 
nice job Mike! 
28 Mar 11 by member: radiochick
See that spagetti and chocolate cream pie I am jealous of didn't hurt to much :) BTW after reading about your spagetti I was hungry for some so I did eat the Nutrisystem Spagetti. Believe me yours was surely so much better.  
28 Mar 11 by member: windrider

     
 

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