Weigh In record (no journal entry) for 28 August 2014
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221.8 lb
Lost so far: 37.2 lb.
Still to go: 86.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2014:
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1200 kcal
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Fat: 11.00g | Prot: 51.21g | Carb: 245.93g.
Breakfast: Full Circle Light Agave Nectar, Banquet Brown 'n Serve Turkey Sausage Links, Nature's Own Light Honey Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Laura Lynn Strawberry Preserves, Twinings Pure Peppermint Tea, Gunter's Pure Clover Honey, Nature Made Stress B-Complex, Water. Dinner: Water, Turnip Greens, Heinz Beans with Tomato Sauce. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Sun Maid California Sun-Dried Raisins. more...
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2504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
28 Aug 14 by member: Deb_N
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That's great, keep it up :-)
29 Aug 14 by member: snezica
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