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Sonny1523
Journal
28 Aug 14
Sonny1523's Journal, 28 August 2014
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cheat day today might gain a little
147.4 lb
Lost so far:
18.6 lb
.
Still to go:
6.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 August 2014:
1980 kcal
Fat: 49.00g | Prot: 173.00g | Carb: 193.00g.
Lunch:
Flour Tortillas (Fajita Size), Hot & Sour Soup, Steamed White Rice, Bulgogi Seasoned Korean Inspired Beef.
Dinner:
Cabbage Kimchi, Lean Turkey Breast Cutlets.
Snacks/Other:
Almond Bear Claw, Raisin Bran Clusters, Fat Free Skim Milk.
more...
1994 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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