Weigh In record (no journal entry) for 27 March 2011
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2011:
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1815 kcal
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Fat: 40.44g | Prot: 88.05g | Carb: 192.29g.
Breakfast: Oranges, Instant Oatmeal with Cranberry and Flaxseed. Lunch: fat free zesty italian, salad, labatt's blue light, Cholesterol Free Canola Mayonnaise, Flatbread Light Original, spinach, tuna, mushrooms. Dinner: Bean with Bacon Soup, broccoli, Lite Beer. Snacks/Other: Nonfat Lemon Greek Yogurt, lager, Dry Roasted Peanuts, Popcorn Cake. more...
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3543 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Boxing - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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