Weigh In record (no journal entry) for 16 November 2021
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225.8 lb
Lost so far: 67.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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389 kcal
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Fat: 5.29g | Prot: 7.69g | Carb: 82.95g.
Breakfast: Bananas , Honey Nut Cheerios, Silk Pure Almond Milk - Original. more...
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losing 9.8 lb a week
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TJHenggeler's weight history
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