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JoyThinksFSTechsSUCK
Journal
27 Aug 14
JoyThinksFSTechsSUCK's Journal, 27 August 2014
JoyThinksFSTechsSUCK's Profile
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Wow, that was a huge one day loss!
168.0 lb
Lost so far:
34.5 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
968 kcal
Fat: 10.45g | Prot: 36.07g | Carb: 191.85g.
Breakfast:
Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk, Coffee, Bananas.
Lunch:
Bananas, German Style Potato Salad.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds).
more...
2580 kcal
Activities & Exercise:
Treadmill - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
3 Supporters
Support
Comments
awesome way to go :)
27 Aug 14 by member:
Rockiesfan
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