Weigh In record (no journal entry) for 26 August 2014
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140.0 lb
Lost so far: 52.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1869 kcal
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Fat: 64.68g | Prot: 87.92g | Carb: 242.71g.
Breakfast: One A Day VitaCraves Gummies, Vitafusion Fiber Well Gummies, Chobani Nonfat Blueberry Greek Yogurt, Harris Teeter Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Special K. Lunch: Pepperidge Farm Deli Swirl Rye and Pump Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Skippy Natural Creamy Peanut Butter, Strawberries. Dinner: Good Sense Raw Sunflower Seeds, Wasa Light Rye Crispbread, White Rice, Broccoli, Baked or Broiled Salmon, Butter . Snacks/Other: Harris Teeter Blueberries, Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1790 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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gaining 5.1 lb a week
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