Weigh In record (no journal entry) for 26 March 2011
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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1778 kcal
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Fat: 119.33g | Prot: 80.76g | Carb: 90.75g.
Breakfast: Butter (Salted), MIM, coffee, pumpkin, Cream (Half & Half). Lunch: radishes, snap peas, Boiled Egg, Romaine Lettuce. Dinner: lettuce, tomato, cheese slice, onion, ground beef. Snacks/Other: Atkin's endulge peanut butter cups, jelly beans, goat milk, Slim Jim Tabasco stick. more...
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losing 3.5 lb a week
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