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I will make it better this week!
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151.9 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1451 kcal
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Fat: 49.41g | Prot: 72.52g | Carb: 182.12g.
Breakfast: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch. Lunch: Pepper or Hot Sauce, Coca-Cola Diet Coke, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Coca-Cola Diet Coke, Signature Cafe Cheese Lasagna Bolognese. Snacks/Other: Lance Salted Peanuts (23g), Toblerone Toblerone Minis. more...
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1957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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