Weigh In record (no journal entry) for 23 August 2014
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212.4 lb
Lost so far: 152.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1476 kcal
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Fat: 38.83g | Prot: 113.53g | Carb: 190.51g.
Breakfast: IHOP at Home Sugar Free Syrup, Blueberries, Eggo Nutri-Grain Low Fat Waffles, Sweet'N Low, Original Powder Creamer, Coffee. Lunch: Tomatoes, Talk O' Texas Crisp Okra Pickles, Meijer Hot Dog Chili Sauce, Onions, Hebrew National 97% Fat Free Beef Franks, Kroger Lite Hot Dog Buns, Sunshine Cheez-It Baby Swiss Crackers. Dinner: Skinless Chicken Breast, Grape Tomatoes, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Cooked Okra (from Fresh, Fat Added in Cooking). Snacks/Other: Sunshine Cheez-It Baby Swiss Crackers, Blue Bunny Snack Size Sweet Freedom No Sugar Added Vanilla Cone. more...
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2684 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 7 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 1.0 lb a week
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