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Extra calories? Put them to work.
Diet Calendar Entry for 08 November 2021:
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3415 kcal
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Fat: 141.37g | Prot: 205.44g | Carb: 373.52g.
Breakfast: Quest Cookies & Cream Protein Bar, Kiwi Fruit, Fairlife Chocolate Nutrition Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small), American Dream Nut Butter Breanne's Blend Cookie Batter. Lunch: Glutino Cinnamon Raisin Bread, Cinnabon Cinnamon Bread, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, AMC Movie Theater Popcorn (Small), Kiwi Star Kiwi, Apples. Dinner: Sugared Pecans (Sugar and Egg White Coating), Yeast Leavened Doughnuts (with Jelly Filling) , Sugared or Glazed Doughnuts . more...
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 Comments
Damn you lateral raise 60lbs for a total of 31 reps??? Impressive. That’s the big boy league 👏👏
09 Nov 21 by member: Supergainz1
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Thanks but I think it was like 18 and then I continue the set by doing bent over raises. I think making a separate entry for changing the angle is annoying lol.
09 Nov 21 by member: -Diablo
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