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Well, in month 3 of my new lifestyle. For the first time in over 3 years I feel like I'm living, not existing. Thank God for zoloft and the help it's given me. I know that it's helping me to be stable and not cry all the time. Really wish I didn't have to take a pill to stop that, but if I do, then so be it. Because of it I can get out of bed and exercise. I think my weight has had a huge impact on my depression. Not sure how all that works, but since I've dropped 25 lbs I feel more energetic and much happier. hmm..interesting.
We have some exciting events coming up. My in-laws are visiting in 2 weeks and the day they leave my best friend is flying in. Going to pray for strength to watch my diet while they are here and exercise, I don't want to lose the progress I've made. Guess I'll have to plan ahead and make sure I hold myself accountable.
Mini-goal= be able to fit into a suit I have by Easter Sunday.
1. weigh 205 by the 13th of April or LESS
2. weigh under 200 by May
It is ONE day at a time, one accomplishment at a time. Want people to think my husband got a girlfriend at the Marine Corp ball in November!! HAHA
Diet Calendar Entry for 25 March 2011:
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2783 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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