Weigh In record (no journal entry) for 22 August 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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645 kcal
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Fat: 46.22g | Prot: 42.87g | Carb: 7.43g.
Breakfast: Bar-S Foods Hickory Smoked Bacon, Fried Egg, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Italian Salad Dressing, Denny's Garden Salad (No Dressing), Private Selection Carne Asada. Snacks/Other: Water, Water. more...
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gaining 0.2 lb a week
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