|
Wow this week is going well!!
|
164.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2014:
|
687 kcal
|
Fat: 14.61g | Prot: 48.44g | Carb: 94.50g.
Breakfast: Kellogg's Special K Chocolate & Strawberry with Semi-Skimmed Milk. Lunch: Morrisons Wild Rocket, Spinach & Watercress, Tesco Cooked Ham, Tesco German Salami, Sun-Dried Tomatoes, Tesco Salad Tomatoes, Tesco Red Pepper. Dinner: Glorious! Meal Soup Tuscan Chicken & Orzo. Snacks/Other: Black Tea, Coffee (Instant Powder), Asda Semi-Skimmed Milk, Sugar. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicki19's weight history
|