Weigh In record (no journal entry) for 24 March 2011
|
242.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
1965 kcal
|
Fat: 98.81g | Prot: 94.45g | Carb: 178.76g.
Breakfast: Cottage Cheese (Nonfat), Sausage Patty, Wheat Bagel. Lunch: Cheddar Cheese, Frozen Dinner, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Dinner: Egg, Thousand Island Salad Dressing (Reduced Fat), Tortilla Chips (White Corn), Salsa, Lettuce, Grilled Chicken, Carrots, Peanut Butter. more...
|
|
4051 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 30 minutes, Exercise machine (moderate) - 33 minutes, Sleeping - 7 hours, Resting - 7 hours and 57 minutes, Desk Work - 4 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leane's weight history
|