Weigh In record (no journal entry) for 03 November 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1481 kcal
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Fat: 62.76g | Prot: 56.26g | Carb: 162.81g.
Breakfast: Genasol Colágeno 100% Hidrolizado Q10 Beauty, Juan Valdez Café Avellana, Cuisine & Co Bebida de Coco, Nestlé Chocapic sin Azúcar Añadida, Vivo Granola Miel y Almendras, Colun Yogurt Batido Natural No Endulzado. Lunch: Agrolam Espinaca, Pimiento Rojo, Cuisine & Co Arroz Grado 1, Genial Lechuga Escarola, Zanahoria, Cuisine & Co Aceite de Oliva, Huevo, Queso de Cabra. Dinner: Cuisine & Co Bebida de Coco, Gourmet Chips Chocolate Semi Amargo, Daily Manjar, Mi Tierra Harina de Coco, Cuisine & Co Avena Integral Instantanea. Snacks/Other: Costa Chocolate Carezza, Ambrosoli Frugelé. more...
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gaining 0.2 lb a week
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