Weigh In record (no journal entry) for 19 August 2014
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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2635 kcal
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Fat: 78.64g | Prot: 205.62g | Carb: 261.93g.
Breakfast: Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, ekstra lett melk. Lunch: Bananas, Golden Delicious Apples, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, ekstra lett melk. Dinner: Barilla Spaghetti Integrale #5, Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil. Snacks/Other: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. more...
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3366 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Running - 7/mph - 15 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.2 lb a week
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