Weigh In record (no journal entry) for 18 August 2014
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245.0 lb
Lost so far: 35.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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884 kcal
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Fat: 29.31g | Prot: 31.63g | Carb: 127.35g.
Breakfast: Bananas. Lunch: equate slim fast. Dinner: Corn Salsa, Rothbury Farms Seasoned Croutons, Celery, Cucumber (with Peel), Carrots, Fresh Express Baby Spinach, Great Value Battered Fish Fillets (Great Value), Mission Yellow Corn Tortillas, Kraft Creamy Poppyseed Dressing, Fresh Express 3-Color Deli Coleslaw. Snacks/Other: Ranch Chex Mix, Cucumber (with Peel), Laughing Cow Light French Onion Cheese Wedges, Celery. more...
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3116 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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