Weigh In record (no journal entry) for 17 August 2014
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188.2 lb
Lost so far: 14.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1260 kcal
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Fat: 61.10g | Prot: 45.26g | Carb: 142.71g.
Breakfast: Vegetable Broth, White Bread, White Bread. Lunch: Roasted Mixed Nuts. Snacks/Other: Mini Marshmallows, Skim Chocolate Milk. more...
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steady weight
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