Weigh In record (no journal entry) for 23 March 2011
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183.5 lb
Lost so far: 9.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1561 kcal
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Fat: 39.96g | Prot: 66.96g | Carb: 155.18g.
Breakfast: Vanilla Whey Protein Powder, 100% Natural Creamy Peanut Butter, Coffee. Lunch: Tuscan Style Basil Herb Salad Dressing, scallion, red leaf lettuce, cherry tomato, firm tofu. Dinner: french bread, mushroom udon. Snacks/Other: Jameson, trader joe's parmesan cheese, IPA, Light String Cheese. more...
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2386 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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