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only me, no shorts, no t-shirt, just body :)
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152.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2549 kcal
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Fat: 79.85g | Prot: 154.10g | Carb: 293.54g.
Breakfast: PhD Diet Whey, green and blacks Organic Dark Chocolate Bar, Porridge, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Lunch: Sliced Ham, Heinz Baked Beans, Egg Omelette or Scrambled Egg. Snacks/Other: Onken Fat Free Vanilla Yoghurt, Onken Fat Free Strawberry Yogurt, Apples. more...
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3021 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 11 hours and 27 minutes, Swimming (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours and 20 minutes. more...
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losing 4.4 lb a week
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