Weigh In record (no journal entry) for 15 August 2014
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135.1 lb
Lost so far: 57.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1534 kcal
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Fat: 32.36g | Prot: 56.28g | Carb: 253.71g.
Breakfast: Vitafusion Fiber Well Gummies, One A Day VitaCraves Gummies, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chobani Nonfat Blueberry Greek Yogurt, Harris Teeter Blueberries, Special K. Lunch: McDonald's Ice Cream Cone, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Panera Bread French Baguette, Meijer Lean Entree Shrimp with Angel Hair Pasta, Butter . Snacks/Other: Harris Teeter Blueberries, Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1728 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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losing 0.8 lb a week
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