Weigh In record (no journal entry) for 14 August 2014
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245.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1522 kcal
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Fat: 41.64g | Prot: 51.15g | Carb: 120.38g.
Breakfast: Salsa, Flying Biscuit Creamy Dreamy Grits, Cooked Egg, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds) . Dinner: Kwesi's Slow Cooked Cuban Chicken Stew. Snacks/Other: Starbucks Caffe Latte with Soy (Grande), Lagunitas Lagunitas IPA, Young's Double Chocolate Stout. more...
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4382 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Standing - 3 hours, Sitting - 1 hour, Housework - 1 hour. more...
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gaining 0.1 lb a week
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